With Summer down, our sights are firmly fixed on the party season.. We have a super new challenge in store for anyone who needs to shape up and feel fabulous for a special night out at the end of the year.find out more
Small dynamic empowering classes incorporating reformer, mat or barre. Max 7-10 clients per class. Your first class is only £4!find out more
Up to 3 clients on rotation of Cadillac, Chair and Barrel. An ideal accompaniment to your regular reformer/mat group classes or perhaps you need a little more attention than the larger groups. Explore pilates further using different pieces of equipment otherwise only used in a 121 session. Introductory offer at £20 per person.find out more
Are you injured? We recommend you begin with a 121 session. Or perhaps you would like a 121 programme to specifically target your needs. We have a fully equipped studio to cater for all needs.find out more
"In the Centre of the Historic city of St. Albans is to be found The Pilates Rooms, which are a must if you want to join a small freindly class with first class instructors who can give you the best individual attention that a one to one class would give. I have been using them twice a week since there beginning, and have found my flexibilty for an elder user to be much improved"
"The Pilates Rooms is first class! I have been a member at the studio for about nine months now, this was my first introduction to Pilates and it has been such a transformational experience. Hannah, Sara, and Stacey are amazing instructors, they are all very knowledgeable and easily customize the class to suit each person. It is a very welcoming environment for beginners, whilst keeping the classes challenging for the more experienced clients. It is a lovely community atmosphere too"