January brings fresh new energy to get fit, toned and ready for Spring. Pilates is renowned to be one of the best techniques available to reshape your body by improving posture and muscle tone, but did you know pilates can also burn fat using bursts of high intensity training intervals.find out more
Small dynamic empowering classes incorporating reformer, mat or barre. Max 7-10 clients per class. Your first class is only £4!find out more
Up to 3 clients on rotation of Cadillac, Chair and Barrel. An ideal accompaniment to your regular reformer/mat group classes or perhaps you need a little more attention than the larger groups. Explore pilates further using different pieces of equipment otherwise only used in a 121 session. Introductory offer at £20 per person.find out more
Are you injured? We recommend you begin with a 121 session. Or perhaps you would like a 121 programme to specifically target your needs. We have a fully equipped studio to cater for all needs.find out more
"In the Centre of the Historic city of St. Albans is to be found The Pilates Rooms, which are a must if you want to join a small freindly class with first class instructors who can give you the best individual attention that a one to one class would give. I have been using them twice a week since there beginning, and have found my flexibilty for an elder user to be much improved"
"The Pilates Rooms is first class! I have been a member at the studio for about nine months now, this was my first introduction to Pilates and it has been such a transformational experience. Hannah, Sara, and Stacey are amazing instructors, they are all very knowledgeable and easily customize the class to suit each person. It is a very welcoming environment for beginners, whilst keeping the classes challenging for the more experienced clients. It is a lovely community atmosphere too"