The Pilates Rooms gets stronger as we introduce Weight Training into the studio.
Weight training is not just about building huge muscles. When taught correctly, it is a precise and technical technique with many surprisingly quick results, including muscle sculpting (not bulking!), improved bone density and weight loss.
Weight training further facilitates healthy ageing by making the heart thicker and more effective to pump blood around the body. It also reduces inflammation which helps stave off chronic disease.
We have invested in a state of the art functional trainer aswell as barbells and dumbells to get you started on your strength training journey.
We will begin to offer small sessions of 1-2 people from September. Email us on firstname.lastname@example.org to enquire or book the promotional intro offer; 30 mins for £15 or 1 hour for £30!